Day 1 of My 4-Month Hybrid Athlete Program: Press Day
Today marks Day 1 of my four-month Hybrid Athlete Program—a new phase focused on building strength, power, athleticism, speed, and
My First Step Toward a Data-Driven Longevity Protocol
Today, I took another important step toward my long-term health and longevity journey by visiting the hospital to get a
Back Workout: Building the Foundation for My Next Phase
Back Workout: Building the Foundation for My Next Phase Today’s workout was focused on one of the most important areas
Slowly Building a New Routine
19 August 2026 Today is my second day of gradually changing my routine. I’m deliberately starting slowly rather than trying
The Beginning of My Longevity Experiment
August 18, 2026 — New Delhi, India Today marks the beginning of a new chapter in my life. I am